Flat Bent Leg Raises
Level
Rep Range
Beginner
10 rep(s) for 1 set(s)
Intermediate
15 rep(s) for 2 set(s)
Progression
30 rep(s) for 2 set(s)
Level
Rep Range
Beginner
10 rep(s) for 1 set(s)
Intermediate
15 rep(s) for 2 set(s)
Progression
30 rep(s) for 2 set(s)